Movements and accompanying whistled songs 1. Rocking Motion- Flow my Tears- (John Dowland) 2. Bird Flaps its Wings- That Old Oaken Bucket 3. Around the Platter- Red River Valley 4. Around the Platter Variation- Beautiful Dreamer 5. Bass Drum- Loch Lomond 6. Daughter on the Mountaintop- O Shenandoah 7. Daughter in the Valley- Amazing Grace 8. Carry the Ball to the Side- Scarborough Fair 9. Push/Pull- Michael Row the Boat Ashore & Yo Heave Ho 10. Pulling in the Energy- Down in the Valley 11. {Basic} Pulling Taffy- O Susanna 12. Pulling Taffy, Variation #1 (Anchor)- Swing Low,Swet Chariot 13. Pulling Taffy, Variation #2 (Wrist Circles)- He’s got the whole World in His Hands 14. Pulling Taffy Variation #3 (Perpetual Motion)- Go Down Moses 15. Working the Pulley- Nobody Knows the Trouble I seen 16. Light at the Top of the Head/ Light at the Temple- O Give Me a Home 17. Joyous Breath- The Grandfather Clock 18. Passing Clouds- O' Danny Boy 19. Six Healing Sounds: Ho (Heart), Hu (Spleen), Tsu (liver) Shuh (Lungs), She (3 heaters), Chui (kidneys)- Shalom Ch’avarim 20. Cosmic Consciousness Pose- ‘Til we meet again
NOTE 1. 19 Movements and one Pose as Tai Chi Chih! Joy Through Movement. Originally published in 1974 by Justin F. Stone and dedicated to his Tai Chi Ch’uan master, Wen-Shan Huang NOTE 2. These are “Non-martial movements dedicated to the circulation & balancing of Energy” NOTE 3. Song selections in italics for whistling are by Judy Hubbell